Korte beschrijving/Annotatie

Every distance runner has heard of "the wall," the point in a race where legs grow heavy, pace collapses, and finishing suddenly feels uncertain.

Tekst achterflap

Every distance runner has heard of "the wall," the point in a race where legs grow heavy, pace collapses, and finishing suddenly feels uncertain. This book explains the physiological process behind that experience: how the body stores and uses glycogen, why those reserves run out, and what happens when they do. You will learn how glycogen depletion affects muscle function and concentration, how training and nutrition influence your glycogen stores, and which pacing and fueling strategies can help you delay or avoid hitting the wall. The book also looks at common misconceptions about carbohydrate loading and race-day nutrition. This is an AI-generated book, created to offer you a clear, accessible introduction to the science behind glycogen depletion, giving you a solid foundation for understanding your own training and racing.

Slogan/Promotie

Every distance runner has heard of "the wall," the point in a race where legs grow heavy, pace collapses, and finishing suddenly feels uncertain. This book explains the physiological process behind that experience: how the body stores and uses glycogen, why those reserves run out, and what happens when they do. You will learn how glycogen depletion affects muscle function and concentration, how training and nutrition influence your glycogen stores, and which pacing and fueling strategies can help you delay or avoid hitting the wall. The book also looks at common misconceptions about carbohydrate loading and race-day nutrition. This is an AI-generated book, created to offer you a clear, accessible introduction to the science behind glycogen depletion, giving you a solid foundation for understanding your own training and racing.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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