Korte beschrijving/Annotatie

Screens have become a constant presence in daily life, shaping how you work, communicate, and relax.

Tekst achterflap

Screens have become a constant presence in daily life, shaping how you work, communicate, and relax. This book, generated with the assistance of artificial intelligence, offers a clear and practical look at how digital habits form and how they can be adjusted. You will find straightforward explanations of the effects of excessive screen time, along with concrete strategies for setting boundaries, managing notifications, and building routines that support focus and rest. The book also addresses the role of digital habits in relationships, work, and sleep, providing guidance for readers seeking a more intentional relationship with technology. Written in an accessible style, it serves as a practical reference for anyone looking to better understand and manage their digital habits, one step at a time.

Slogan/Promotie

Screens have become a constant presence in daily life, shaping how you work, communicate, and relax. This book, generated with the assistance of artificial intelligence, offers a clear and practical look at how digital habits form and how they can be adjusted. You will find straightforward explanations of the effects of excessive screen time, along with concrete strategies for setting boundaries, managing notifications, and building routines that support focus and rest. The book also addresses the role of digital habits in relationships, work, and sleep, providing guidance for readers seeking a more intentional relationship with technology. Written in an accessible style, it serves as a practical reference for anyone looking to better understand and manage their digital habits, one step at a time.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

Details