Korte beschrijving/Annotatie

Many people check their phones far more often than they intend to, and this book looks closely at why that happens and what can be done about it.

Tekst achterflap

Many people check their phones far more often than they intend to, and this book looks closely at why that happens and what can be done about it. Generated by artificial intelligence, this guide brings together practical strategies for reducing screen time in a clear and structured way. You will learn how phone habits form, what triggers repeated checking, and how small changes to your environment and routines can make a noticeable difference. The book walks you through setting realistic goals, adjusting notifications and app settings, and building alternative habits that fit your daily life. Rather than promising quick fixes, it offers grounded, step by step guidance you can apply at your own pace, helping you build a more intentional relationship with your device.

Slogan/Promotie

Many people check their phones far more often than they intend to, and this book looks closely at why that happens and what can be done about it. Generated by artificial intelligence, this guide brings together practical strategies for reducing screen time in a clear and structured way. You will learn how phone habits form, what triggers repeated checking, and how small changes to your environment and routines can make a noticeable difference. The book walks you through setting realistic goals, adjusting notifications and app settings, and building alternative habits that fit your daily life. Rather than promising quick fixes, it offers grounded, step by step guidance you can apply at your own pace, helping you build a more intentional relationship with your device.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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