Korte beschrijving/Annotatie

This book offers a clear, practical introduction to the practice of self-respect and self-care, explaining what self-love means psychologically and how to recognise self-critical patterns.

Tekst achterflap

Self-love is often misunderstood as vanity or indulgence, yet it is better described as a steady practice of respect and care directed toward oneself. This AI-generated guide offers a clear, practical introduction to that practice. Inside, you will find explanations of what self-love means psychologically, why it matters for mental well-being, and how it differs from self-esteem or self-confidence. You will learn approaches for recognizing self-critical patterns, building healthier habits of thought, and responding to setbacks with more compassion than judgment. The book also outlines simple exercises you can adapt to your own routine, along with guidance on maintaining consistency over time. Written in plain, accessible language, it serves as a starting point for readers who want a grounded, informative resource on building confidence, compassion, and inner peace.

Slogan/Promotie

Self-love is often misunderstood as vanity or indulgence, yet it is better described as a steady practice of respect and care directed toward oneself. This AI-generated guide offers a clear, practical introduction to that practice. Inside, you will find explanations of what self-love means psychologically, why it matters for mental well-being, and how it differs from self-esteem or self-confidence. You will learn approaches for recognizing self-critical patterns, building healthier habits of thought, and responding to setbacks with more compassion than judgment. The book also outlines simple exercises you can adapt to your own routine, along with guidance on maintaining consistency over time. Written in plain, accessible language, it serves as a starting point for readers who want a grounded, informative resource on building confidence, compassion, and inner peace.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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