Tekst achterflap

Fasting Made Easy – 250 Everyday Recipes Inspired by the Fasting-Mimicking Diet Discover the gentle power of fasting without feeling hungry! This practical cookbook offers over 250 delicious, light, and nourishing recipes designed to support your energy, digestion, and well-being. Whether you're just starting with fasting or already experienced, this book guides you step by step through nutrient-conscious days – with comforting breakfasts, satisfying soups, light dinners, and seasonal highlights. Based on the latest scientific findings in fasting-mimicking nutrition, it includes meal prep tips, daily plans, shopping guides, and mindful strategies for a more balanced and joyful life. ✓ For beginners & advanced users ✓ Enjoy fasting without strict rules or deprivation ✓ Includes daily schedules, shopping lists & mindset support ✓ Ideal for increased energy, improved digestion & conscious eating

Details