Korte beschrijving/Annotatie

Learn to cope with tension, stress and mental pressure. Author has developed mental health programmes for the Dutch police and Defence.

Tekst achterflap

We all face tension, stress and performance pressure – but has anyone ever really taught you how to deal with them? Michael Kortekaas has been exploring the topic of mental strength for over thirty years. Every year, he gives more than 150 lectures at home and abroad. His practical, nononsense story never fails to capture the attention of his audience, be it CEOs, bankers, police officers, ambulance staff or medical students. In Discover Your Mental Strength, Kortekaas shares his insights on focus, energy and stress management. In addition, he offers the tools for dealing with change, disappointment and setbacks with a methodical and vulnerable approach that runs throughout the whole book. This book is for anyone who wants to become mentally resilient.

Biografie

Michael Kortekaas is a motivational speaker and trainer in the field of leadership, happiness in the workplace and mental resilience. After graduating from the Sports Academy, he worked for the Dutch national police academy and Ministry of Defence for over twelve years. In 2010, he set up his own company. Since then, he has spoken at hundreds of companies and to thousands of people.

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