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The guided journal companion to Susan Cain's million-copy-selling book, 'Quiet'. This guided journal takes you on the 'Quiet Journey' to becoming a stronger, more confident person. In part one, you'll learn more about your own temperament through a self-assessment quiz, which will teach you to make progress towards self-awareness, and realise your own authentic qualities and worth. Part two will then empower you to put that knowledge to practise with prompts for taking action in every aspect of life. This is the perfect practical resource for introverts or the people who want to better understand and support them.

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